Facts about tea diet from some article....



Teh Hitam
Teh hitam mempunyai rasa yang sedikit pahit dan mengandungi kafein yang paling kira-kira 40 miligram per cawan. Mengikut pakar, ia mempunyai kepekatan tinggi antioksidan yang dikenali sebagai 'theaflavins' dan 'thearubigins', yang mana sangat berguna untuk merendahkan kolesterol. Selain itu, penyelidikan telah menunjukkan bahawa orang yang minum tiga atau lebih cawan teh hitam setiap hari boleh mengurangkan risiko strok sebanyak 21 peratus. 

Teh Hijau
Teh hijau mempunyai rasa yang lebih halus daripada hitam serta mengandungi kira-kira 25 milligram kafein secawan. Antara kebaikan teh hijau adalah ia penuh dengan antioksidan dipanggil 'catechins', satu kumpulan kecil yang dikenali sebagai EGCG yang boleh mencegah penyakit daripada kanser hinggalah penyakit. Satu kajian juga telah dijalankan dan pakar mendapati bahawa setiap cawan teh hijau yang diminum secara harian boleh mengurangkan risiko penyakit jantung sebanyak 10 peratus. 

Teh Oolong
Oolong sama dengan teh hitam, tetapi ia diperam dalam masa yang singkat yang mana memberikan lebih rasa. Ia juga mengandungi kira-kira 30 milligram kafein secawan. Mengikut pakar, ia boleh membantu dalam penurunan berat badan. Ini kerana teh oolong mengaktifkan enzim yang bertanggungjawab untuk menyingkirkan 'trigliserida', satu bentuk lemak yang disimpan di dalam sel-sel lemak. Satu kajian menunjukkan bahawa pembakaran kalori bagi wanita yang minum teh oolong adalah lebih sedikit dalam tempoh dua jam berbanding dengan mereka yang minum hanya air. 

Teh Putih
Bagi teh putih, daun teh hanya dipilih ketika mereka sangat muda. Jadi teh putih mempunyai rasa yang lebih lembut daripada jenis teh yang lain serta mengandungi kurang kafein, cuma 15 miligram per cawan. Teh putih mempunyai manfaat yang sama seperti jenis teh yang lain dan ia juga berguna untuk latihan kardiovaskular dan pencegahan kanser. Tambahan lagi, beberapa kajian menunjukkan bahawa teh putih sangat berkesan kepada orang-orang dengan diabetes. 

Teh berperisa
Untuk jenis ini, tambahan aromatik seperti kayu manis, kulit buah oren dan lavender telah dicampurkan bersama daun teh hitam, daun teh hijau atau daun teh putih. Sebenarnya, teh berperisa mempunyai tahap antioksidan dan faedah kesihatan yang sama seperti teh jenis biasa. Namun begitu, teh yang mempunyai perisa buah-buahan seperti beri biru atau strawberi mungkin mengandungi lebih antioksidan. 

Teh Herba
Secara teknikalnya, teh herba bukanlah teh sebenarnya. Ia terdiri daripada beberapa gabungan buah-buahan kering , bunga dan herba serta tidak mengandungi kafein. Walau bagaimanapun, elakkan daripada minum teh herba untuk kurangkan berat badan kerana ia mungkin mengandungi julap yang berbahaya. 

Kajian mendapati bahawa minum tiga cawan teh herba setiap hari raya boleh membantu untuk orang dengan tekanan darah tinggi. Selain itu, teh 'chamomile' membantu untuk dapatkan tidur yang nyenyak manakala teh pudina boleh menenangkan perut yang meragam.

Some picture of me and family having vacation in Bangkok...

Ramadhan are just around the corner, its a month for all the muslims around the world need to fasting and it required a lot of preparation because now with Jerebu (thick haze or smog) and hot temperature people might get sick and dehydrated. Avoid any outdoor activities and for sahur drink a lot of water.
I suggest take herbalife shake during this month, it help you to have all the nutrition we need in a day.

MY LIFE CHANGING EXPERIENCE....EXTRAVAGANZA BANGKOK 2013

Last week I've joined my sponsor also my brother and other members for Extravaganza 2013 Herbalife. I've no idea what to expect for 2 days training, but while listening to the speaker especially Susan Peterson (no.1 herbalife distributor), Black Morgan, Samantha Clayton and many more. What amazed are those people life can change from ordinary by extra ordinary by helping people with amazing product nutrition. I've become jealous with their success and want to become success by doing so.
Now I fell like I have a new mission in life, I once what to help people by doing social work but never got the time and do know where to look to, but by doing this I think I still doing a social work then I can gain a new perspective.
I only take herbalife as a product user, my weight before herbalife was 37 to 38kg. So my problem are not over weight but under weight, some people would call me skinny, not that all, before this I always felt tired after doing some stuff and like to sleep. My life as student before are tired some, after class will slept and sometimes when evening class I would usually come late. It stressful as Engineering student, and when there project to be done I will stay up late to finish it. Though I'm skinny, I like to eat a lot when I got appetite but I won't eat if I don't have the appetite. I will stare the food when I don't have the appetite. I would eat various kind of food and would never to worry about it cause my weight wont increase. My weight would never reach 40kg even I eat a lot.
It really make me wonder where are the nutrient that I had swallowed? But still my front abdomen is increase. Before this I often suffered stomachache maybe because of the bad eating habits.
Now reaching my late 20s, I feel really healthy. More healthier than my early 20s. My resolution is to make sure that in my 30s I will still look younger, happier, and healthier. I wanna keep active where I can join martial arts, scuba diving and go for vacation without stress. Now my weight is 45kg where I've calcuated that I'm now in my ideal weight (BMI 20.3). So the product are really successful for me where I thought I wont reach even 40kg. I've taken various product but never felt like this. I have been skeptical before I taken herbalife but because of the good coaching from my brother it works.

THANK YOU ALLAH, THANK YOU HERBALIFE...

'Wind of Change...'

Usually I would be worry if May come. Its where my birthday is and also where on 5th May 2004, my father died to meet his creator. I would never ever forgot the date, but surprisingly this year would be something else. 13th GE (General Election) take place this year in Malaysia (on 5th May 2013) where every rightful citizen will come down to vote for their future government. And that also include me....Its give me a reason to cheer up a bit and give me some hopes...Its what my late father dreams to see  a better life and different Malaysia which give hope and more peace for his grand children to be. For me I which a better Malaysia where you can speak freely,walk freely, vote freely, work freely and more.
I don't need a present for my birthday, and never wish to celebrate it (May just make me a little bit sensitive).
I just want to see a different Malaysia, and will be an awesome big gift surprise for me this year.
May Allah help those who fight for the truth....

(I hope the owner would allow me to share to video)
Ini kAlilAh....

https://www.facebook.com/shrdc

Wishing a better 2013 and ahead....(Hope and dreams)

It's been a week now in 2013...not much different from previous 2012 I guest, but still I hope for something in change. For personal I'm hoping to meet someone worthy as a husband, although I feel all the good one are already taken..oh noo..But even I'm still single, I can still enjoy myself, I've promise to myself to take any opportunity that come by...say YES,YES,YES...
My house mate invite me to go to an Island in Terengganu for a few days, I said Yes.  Why not? At least I can release myself from the stress at work. I'm dying to get a vacation. This Island is such a beauty, its the favorite place for divers. I love the beaches, white sandy sand with clear water. I usually dreams of getting to an Island that has no occupant, just me and the beach and a coconut...yeahh, keep dreaming!!

I hope for a better world, no pollution, corruption, no human trafficking, no racist, and many more. If I joined Politics, I would like to fights for Women rights. Not many politicians talk about Women Rights, if not why there's still raped and kidnapped, and getting worst every day..A civilize nation is a place where every citizen would feel save to live in, and the weak are protected. 
I've talked with a Law student about her father's Legal Firm, they handle criminal case where sometimes the drugs dealer bribe the lawyer, and the judge to make sure that they wont get into jail. But if they did it once again they might wont get that chance again. That I realize it is quite difficult to change one nation over night because it is living deep in our life. 
Same like to some people who would through garbage at side road, its become common to our life that never occur to us that it is a bad behavior. The problem is we never try to change, change to a better person, change to a better citizen. Its no that hard if we really try hard. But anyway this is only my opinion 

Hope 2013 can give hopes to women out there to breathe freely, to walk freely, to fulfill their dreams, and can express their feeling freely. Lets make a change, if that no enough make your own action (PS: I really dying to take aikido class, it a good practice for small women like me)