Ramadhan are just around the corner, its a month for all the muslims around the world need to fasting and it required a lot of preparation because now with Jerebu (thick haze or smog) and hot temperature people might get sick and dehydrated. Avoid any outdoor activities and for sahur drink a lot of water.
I suggest take herbalife shake during this month, it help you to have all the nutrition we need in a day.